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X-WR-CALDESC:Events for Hadō Flow
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DTSTART;TZID=America/Denver:20260412T173000
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UID:2862-1776015000-1776018600@hadomovement.com
SUMMARY:Wim Hof Breathwork + Yoga
DESCRIPTION:Join us for a class that combines restorative yoga (all-levels) and breathwork\, followed by options $10 sauna + cold plunge drop-in! \n\n\n\n\nRecommended Donation: $15-$25 \nSauna + Cold Plunge Discounted Rate: $10 \nThis is a collaborative event with local Summit County Facilitators! We welcome you to try this all-level yoga class meant to bring rest\, relaxation\, and bliss to the body and mind. It will incorporate Wim Hof Breathwork by a certified instructor\, meant to further lower inflammation\, calm the mind\, and improve overall immunity and resilience in the body. \nBring blankets\, yoga mat\, water bottle\, and wear comfortable clothes! \nSuggested Donation: $15-$25
URL:https://hadomovement.com/event/wim-hof-breathwork-yoga/
LOCATION:The BLOCK Hotel & Commons\, 491 Rainbow Dr\,\, Silverthorne\, CO\, 80435\, United States
CATEGORIES:Breathwork,Sauna,Yoga
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DTSTART;TZID=America/Denver:20260419T140000
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UID:2852-1776607200-1776616200@hadomovement.com
SUMMARY:Wim Hof Method for Women
DESCRIPTION:To my ladies\, the cold-plunge is not mandatory if you’d just like to come and learn! \nThe Wim Hof Method is used by women across the world to help with endometriosis\, PCOS\, and hormonal imbalances. Large-scale studies and surveys show that those who use it begin to perform better at work\, have a better attitude\, and stand up for themselves with more confidence. And yet… the cold gets a bad rep for women. \nI’ve been cold-plunging for 4-years to aid chronic inflammation that was threatening my fertility and hormonal health. This practice\, along with breathwork\, has given me a clear birds eye view to understand and experience my body. Since beginning my practice\, I am told I move through the world with more confidence\, grace\, and joy. \nThe Wim Hof Method takes place in the feminine energy\, leaning into intuition\, gentle guidance\, and the natural rhythms of nature. No two women are the same with their hormones\, so no two women practice the Wim Hof Method the same. \nI invite you to learn more about how breath\, cold exposure\, and mindset have been used to optimize women’s health in scientific literature\, and to break the stigma that cold exposure is bad for women. With correct guidance\, there is a beautiful world of self-understanding\, self-respect\, and vitality that has yet to be explored. My goal is to help you understand how to use your breath and the cold as a friend\, not as something to be feared. \nI hope to see you there\, and I look forward to investigating both the science\, and the playful\, intuitive nature of the method with a wonderful group of women. \nAll the love\, all the power\,\nAnna
URL:https://hadomovement.com/event/wim-hof-method-for-women/
LOCATION:Summit Sol Studio\, 256 Dillon Ridge Road\, Dillon\, CO\, 80435\, United States
CATEGORIES:Breathwork,Wellness
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