Founded in 2025, Hadō Flow helps you find sanctuary through movement, breath, immersive retreats and wellness workshops. We give you a deep reset, and transfer practical tools so that you can remain in peak state.
Hadō blends modern science and eastern philosophy to offer boutique wellness experiences designed to optimize your health and reconnect you to a greater sense of joy and fulfillment. Our retreats and workshops blend adventure with yoga, breathwork, cold-exposure and nature immersion to create deep relaxation and vitality.
Founded by Anna Curtis, a former top-level gymnast who suffered from chronic pain and post-concussion syndrome for most of her upbringing. Anna believes that the challenges we face are invitations to grow, to reconnect with our inner strength, and to recognize our potential. She invites you to explore Hadō offerings, which are built ground-up to nourish and restore your energy.
About Anna
“At a young age I was run-down by arthritis, chronic inflammation, anxiety, and memory issues. Every day was a battle, but these conditions motivated me to investigate health and vitality past a good gym routine or talk-therapy. I wanted to feel incredible and alive… not just “good enough” to get through the day. And I wanted it to be fun, exploratory, and awe-some.
At Hadō, I craft truly one-of-a-kind moments in unique settings that plop you into a completely different world. No distractions. No phones. We are present, honest, and ready to explore deeper moments. I want to re-awaken deep awe in your spirity, and everyone walks away with tools so that they can discover this peak state in their personal life.”
Anna has worked in facilitation and retreat-management services across the world; including Dubai, Bali, and across the USA. She has facilitated for CEOs, assisted Wim Hof, and co-managed retreats for sacred ceremony and psychedelic integration. Her passion lies in service and excellence, striving to offer novel experiences that spark moments of wisdom, joy, and transformation. When not planning retreats or learning a new practice, she loves to explore, and her free-time is spent trekking Nepal, surfing the coast of Bali, and skiing fresh snow in Japan.
qualifications & background
2024
Wim Hof Method Certification (Przesieka, Poland)
Yoga Teacher Training (Ubud, Bali)
Workshops in Bali, Dubai, and Gili Air
2025
Co-Facilitator at Camp Galilee – Wim Hof Weekend (Lake Tahoe, CA, USA)
All the Love, LA – Project Manager for (Los Angeles, CA)
ATTLA was a large-scale workshop offered free-of-charge to families impacted or displaced by the LA fires
Women’s retreat – Lead Facilitator & Retreat Manager (Lake Tahoe, CA, USA)
2026
Lead Facilitator & Retreat Manager – Wim Hof Weekend (Silverthorne, CO)
Co-facilitator – North America Wim Hof Tour (San Diego, CA)
Presenter – Telluride Yoga Festival (Telluride, CO)
Lead Facilitator & Event Organizer – All the Love, Colorado (Dillon, CO)