Let’s face it… you can’t have it all.
But you can at our WHM Weekend.
Snapshot
| 2.5 days in the Colorado Rockies | Nourishing family meals |
| Professional Guidance for Breathwork & Cold Exposure | Mountain hikes, lake dips, and outdoor adventure |
| An intentionally selected community, new friends, and a meaningful tribe. | A toolbox of practices to keep you refreshed, revitalized, and in optimal state |
Overview
Location & Accommodations
Designed with connection and comfort in mind, The Block Hotel & Commons blends modern style with a touch of mountain charm. The spacious third-floor indoor event space with floor to ceiling windows features remarkable views and an open floor plan with private built-in kitchen + bar.
Conveniently located right outside the BLOCK. A wood-fired sauna with instant access to the Blue River for cold-exposure. Ember N’ Ice is partnered with Anna and Jesse to help provide unique, one-of-a-kind experiences in nature, promoting community, connecting, and wellness at their Silverthorne location.
Team
Anna Curtis
Wim Hof Method Instructor & Yogi
Anna, a former competitive gymnast and founder of Hadō Flow LLC, is a yogi and certified Wim Hof Method instructor. She bridges science and philosophy with yoga and breathwork to help others move beyond baseline health and unlock deeper states of resilience, vitality, and self-fulfillment.
Jesse Shoemaker
Advanced Wim Hof Method Instructor
From mountain peaks to daily practices, Jesse lives by the mantra ‘One with Nature’. Centered on awakening the innate intelligence we all have within the body, Jesse’s focus is guiding others to the realization that feeling is understanding. Our bodies hold the data & capacity for living a more vibrant, present, & empowered life.
Cuisine
Tea, coffee, and kombucha from local companies are offered throughout the retreat!
Jesse and Anna love family meals! We accommodate dietary restrictions, but love to offer nourishing breakfasts of fruit + yogurt, bagels, breakfast burritos. For lunch we typically do a salad and a BYO sando. Dinners are warm curries, rice, grilled veggies, oatmeal chocolate chip cookies.
Details/Pricing
- 2 nights, 2.5 days of workshops
- Price: $850
- Early Bird (before June 20th, 2026)
What’s Included
Price Includes: All activities, workshop, professional facilitation from 2 Wim Hof Method Instructors, Family Meals
Price does not include: Room & Board*, transportation to and from the venue, food or activities purchased outside of the retreat amenities and itinerary
Travel & Packing
It is best to fly into DIA (Denver International Airport) and rent a car or shuttle up to Summit County. Please contact us if you are having issues with transportation and we can help you!
Pack the following:
- Swimsuits
- Yoga Mat (we can provide one, just let us know)
- Towel
- Water Shoes
- Warm Changes of clothes
- Electrolytes
- Journal + something to write with
