Lakeside Accomodations
Trained Facilitators
Beginner Friendly
All Meals Included
Small Group
Guided Wim Hof Method
January 2027 Retreat Schedule
January 22–24, 2027 · Camp Galilee, Lake Tahoe
A 3-Day Journey
For those seeking something new, and a deeper reset, this 2027 winter retreat is designed to awaken, reconnect, and offer a total nervous system reset. Every element of this retreat is designed to ease you into the Wim Hof method, offering yoga, guided breathwork, an intro (or deep dive) into cold exposure, and a supportive group of facilitators.
Day One
Arrive, settle in, and begin to reconnect. Set intentions, meet your group, and ease into the weekend with guided breathwork, gentle movement, sauna, nourishing food, and space to unwind.
Day Two
Go deeper into the Wim Hof Method with yoga, guided breathwork, mindset training, and an optional cold immersion in Lake Tahoe. Spend the day exploring resilience, connection, and your relationship with discomfort, followed by time to warm up, integrate, and enjoy the surrounding winter landscape.
Day Three
Slow down, reflect, and bring the experience home. Begin the morning with movement and breathwork, gather for a final integration and cold expsoure practice, and leave with practical tools to continue building resilience, energy, and connection in everyday life.
A Mountain Sanctuary
A serene location nestled on the shores of Lake Tahoe, offering instant connection to this beautiful landscape
- Single or Shared Rooms
- Lakeside Residence
- Indoor space for breathwork, meditation, yoga, and group sharing
- Private and Shared Rooms Available
Nourishing Food, Wellness, and the Wim Hof Method
Guided yoga classes, a complete immersion into the Wim Hof Method, and delicious daily meals.
- Delicious food provided by the Camp Galilee Chefs
- Snacks, tea, coffee, and cacao
- Optional Yoga Classes
- Safe, supportive guidance for breathwork, cold exposure, and mindset training
- Time for sauna, integration, and getting to know the group
YOUR TEACHER
Anna Curtis
Certified Wim Hof Method Instructor & Retreat Facilitator
Anna has facilitated retreats, workshops, and large-scale Wim Hof Method experiences across Colorado, California, and beyond.
Anna Curtis is a certified Wim Hof Method Instructor, yoga teacher, breathwork facilitator, and founder of Hado Flow. Her work centers on helping people build resilience, reconnect with their bodies, and develop a healthier relationship with stress through breathwork, cold exposure, movement, and nature-based experiences.
Her approach is deeply personal. After navigating years of chronic pain and post-concussion recovery, Anna became fascinated by the body’s ability to adapt, regulate, and rebuild resilience when given the right conditions. That experience shaped her approach to wellness: combining evidence-informed practices with curiosity, challenge, and meaningful connection.
Through the Wim Hof Method, guided breathwork, movement, intention setting, and immersive retreats, Anna creates grounded spaces where participants can safely explore their edges, reconnect with themselves, and discover tools they can carry into everyday life.
Dates: January 22-24, 2027
Location: Lake Tahoe, CA
Early Bird (Ends November 30th): $850
Full Cost: $980
What to bring: Sleeping bag, yoga mat, warm clothes, layers (jackets, hoodies, socks, sweatpants), water shoes, rain jacket, 2 swimsuits, 2 towels, any medications
Hado Flow LLC. is not responsible for transportation to or from the retreat site. Should there be a sizable group of people flying in, suggested arrival dates and a group shuttle will be arranged for an additional charge.
