Donation-Based Breathwork + Sound Healing

Description:

Join us at the BLOCK in Silverthorne, CO for donation-based breathwork! Every Sunday at 11am, we dive into a 45-minute session of guided breathwork, meditation, followed by sauna + cold plunge with Ember n’ Ice. Lower inflammation, regulate your nervous system, and find deep relaxation through breath, sauna, and cold!

Suggested Donation: $15

What to bring?

• yoga mat + water bottle
• towel + swimsuit

Disclaimer:

Breathwork is great for improving mental + physical health for many individuals, and lot of people have changed their life through breathwork, cold plunging, and the Wim Hof Method. Anna is a certified instructor, and prioritizes safety, so anyone with a serious illness or major runderlying health conditions should consult with their healthcare professional before partaking in breathwork or cold plunging. These practices are not to be performed by anyone pregnant, trying to become pregnant, or epileptic.