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Donation-Based Breathwork + Yoga +$10 Sauna Drop-In
March 8 @ 5:30 pm – 6:30 pm
Join us for
The Wim Hof Method (WHM) is a technique that combines breathwork, cold exposure, and mindset protocols to boost resilience both in the mind and body. This scientifically-backed technique is shown to boost immunity, lower inflammation, improve mental health, and improve perceived wellbeing by practitioners.